Digital download · Personalised
Tailored Care Plan
Empower yourself to make positive changes with our Tailored Care Plan. It features customisable exercises, informative information on diet and sleep hygiene, and a practical logbook to track your daily activities. This resource is intended to be used in conjunction with the advice of your healthcare professional.
This resource is intended to be used in conjunction with the advice of your healthcare professional.
What’s inside
A practical plan you can actually follow.
Customisable exercise programme
Guidance on diet and sleep hygiene
Practical logbook to track daily activities
Instant download after purchase
How customisation works
Built from your answers, not a template.
- 01
Answer the questionnaire
Tell us the type of osteoarthritis you have, your level of mobility and the exercise equipment you own.
- 02
Your plan is assembled
Exercises, diet and sleep hygiene guidance and a logbook are matched to your responses.
- 03
Download immediately
Download the plan directly from the order confirmation page. You’ll also receive an email with a download link.
Use it alongside your care team
Designed to support, not replace, professional advice.
The Tailored Care Plan empowers you to take an active role in your well-being. Bring it to your appointments, track what you do, and share your logbook with your healthcare professional. Questions? Email support@jointactioncare.com.
Take the first step
Feel the benefits, or it’s free.
Free Australia-wide shipping. 60-day money-back guarantee. No questions asked.
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