Joint Action Care
Tailored Care Plan
Tailored Care Plan
Empower yourself to make positive changes with our Tailored Care Plan. It features customisable exercises, informative information on diet and sleep hygiene, and a practical logbook to track your daily activities. This resource is intended to be used in conjunction with the advice of your healthcare professional.
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How do I access the plan after purchase?
Immediately after purchase, you'll be able to download the Tailored Care Plan directly from the order confirmation page. You'll also receive an email with a download link.
What is a Mini Band?
A Mini Band is a small, looped resistance band used for exercises that strengthen and tone muscles, improve mobility, and aid in rehabilitation.
What does the Tailored Care Plan include?
The Tailored Care Plan includes:
• Customisable exercises tailored to you
• Informative guidance on diet and sleep hygiene
• A practical logbook to track your daily activities and progress
Is the Tailored Care Plan available in digital or physical format?
The Tailored Care Plan is provided as a digital PDF. Immediately after purchase, you can download it directly from the order confirmation page. Additionally, you will receive an email with a download link for easy access. The plan is also designed to be printable, allowing you to create a physical copy if preferred.
How is the plan tailored?
The Tailored Care Plan is customised based on your responses to an initial questionnaire about the type of osteoarthritis you have, your level of mobility and the exercise equipment that you own.
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